Instruction @Home-Video 11

Red Belt Instruction

Instruction @Home-Video 12

High Brown Belt Instruction

Instruction @Home-Video 13

High Red Belt Instruction

Instruction @Home-Video 14

Deputy 1 Belt Instruction

Instruction @Home-Video 15

Proper Belt Tie, Part 1

Instruction @Home-Video 16

Proper Belt Tie, Part 2

Instruction @Home-Video At Home Warm Up 2

Instruction @Home-Video 17

Stretching Techniques

Instruction @Home-Video 18

Exercise Video

Instruction @Home-Video 19

Punching, Blocking, Kicking Drills

Instruction @Home-Video 20

White Belt Form