Palos Heights:
708.361.5657
Lemont:
630.243.8872
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Women's Exercise
Practice@Home 1-10
Practice @Home 11-20
Practice @Home 21-30
Practice@Home 31-
Contact Us
The Martial Arts Disciplines We Teach
Martial Arts and Children
Staff-Palos Heights School
Instructor Bob Schwenn
Master Joe Cuvala
Master Jaime Corona
Instructor Mary Beth Toussaint
Instructor Marykate Merchantz
Instructor Eddie Shaw
Instructor Mat Kroll
Staff-Lemont School
Master Jaehyun Park
Master Damon Guertin
Master Jackie Jones
Instructor Dan Warden
Instructor Al Seniunas
Instructor Art Pullano
Class Schedule-Palos
Class Schedule-Lemont
Birthday Parties
Testimonials from our parents and students
T-USA's YouTube Channel
Martial Arts Themed Birthday Parties
2022 Testing Dates
2022 Holiday Closing Dates
How To Find Us
EVENING CLASSES FOR CHILDREN
InnerStrengthSolutions Self-Defense
What Every Woman Should Know
T-USA Endorses an exceptional program:
Women's Exercise
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