TAE KWON DO FOR TEENS/ADULTS AGES 12- ADULT

Palos Heights & Lemont's, il #1 tae kwon do Academy for Teens / Adult  programs

Teens/Adult Programs

People of all ages can excel at Tae Kwon Do. Each student is evaluated and trained based upon individual abilities. A majority of Teens/Adults have seen vast improvement in the following areas of their personal lives:

  • PHYSICAL FITNESS
  • SELF CONFIDENCE
  • INCREASED FLEXIBILITY
  • DISCIPLINE
  • MENTAL STIMUALTION
  • SELF DEFENSE
  • INCREASED AGILITY

Tae Kwon Do allows the student to achieve at an individual pace. Classes are structured in a way to challenge each student through the belt-curriculum. Stress reduction, better focus and daily discipline are key benefits for the teens student.

Our adult programs help develop and maintain a sound mind and body while increasing knowledge of self-defense skills.

Exercise and Improved Well-Being

Tae Kwon Do strengthens your body and improves your health through physical exercise and conditioning. Isometric and dynamic tension exercises will allow you to gain better muscle tone and more strength. A gradual building process of safe and easy stretching techniques will enhance flexibility, while breathing and concentration exercises lead to sharper reflexes and senses.

The discipline of Tae Kwon Do leads to increased energy, better health and fitness, greater coordination, and higher self-esteem. There qualities are vital to a happier, longer life.

Self Defense

T-USA’s programs help the student recognize and handle situations where self-defense may be required. Physical posturing, reaction timing and vocalization are all integrated skills in basic self-protection training.  Confidence in physical techniques of striking, kicking and blocking lays a foundation in preventing victimization.

ENROLL TODAY! EXPERIENCE THE ADVANTAGES OF T-USA

Tae kwon do for Teens/Adults: Empowerment through Fitness

The main focus of our teen/adult program is physical fitness and confidence building.  Structured to accommodate individual learning and physical abilities, our belt curriculum allows for personal growth at one’s own speed.  Additional benefits of improved focus, stress reduction and daily self-discipline are the hallmark of martial arts training.

Tae kwon do for Teens and Adults:

Experience empowerment through physical fitness and confidence-building in our program for teens and adults. Individual pacing and structured classes ensure a rewarding journey through the belt curriculum.

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